Stress Management Workshop
A gentle return to balance with TAO Medicine
Stress is not a weakness. It’s your body asking for support.
In this workshop, we invite you to slow down, reconnect, and learn simple tools from Traditional Chinese Medicine and integrative health to support your nervous system — gently and naturally.
Facilitated by Alex Gomez
Founder & Therapist at TAO Medicine
Early bird - valid until February 9th : IDR 650.000
(Regular Price: IDR 850.000)
📅 Date: Saturday, February 21st, 2026
🕑 Time: 3:00 PM
📍 Location: TAO Medicine Kerobokan OR join us online!
Meet your facilitator
Alex is an integrative therapist and Traditional Chinese Medicine practitioner at Tao Medicine.
His work brings together breathing practices, self-acupressure, nutrition, and lifestyle guidance to help people return to balance in a compassionate and grounded way.
His approach is simple, human, and deeply respectful of each person’s rhythm.
A space to pause
Many of us live in a constant state of tension, thinking, doing, pushing, holding. Stress slowly affects our:
Sleep
Digestion
Hormones
Emotions
Energy
Often, we don’t even realize how much we’re carrying. This workshop is not about fixing yourself. It’s about listening to your body and restoring balance.
What we will explore together
How stress is understood in Traditional Chinese Medicine
(Yin–Yang balance, Qi flow, and organ systems)How your body speaks when it’s overwhelmed
Through sleep patterns, digestion, skin, cycle, and painGentle practices to regulate the nervous system
Breathing, self-acupressure, and meridian-based movementsDaily habits that support calm and resilience
Nutrition, rhythm, and small restorative pausesHerbal support in TCM
Teas and gentle formulas for everyday life
Only 15 in-person seats available. Online registration closes February 20th.
Why this workshop is different
At TAO Medicine, we believe healing happens when knowledge meets presence. This workshop offers:
A calm, supportive learning space
Practical tools without overwhelm
Ancient wisdom adapted to modern life
Time to reconnect with your body
No pressure. No perfection. Just awareness, understanding, and care.
Only 15 in-person places available
Online spaces are limited as well.
What your journey will include
Understanding stress through TCM principles
Self-observation: sleep, digestion, emotions, cycle
Three-level breathing and diaphragm release
Meridian stretches to calm Liver, Heart & Spleen systems
Safe acupressure points for anxiety, insomnia & tension
A 7-day reset plan to support daily life
⏳ Approximate duration: 2 hours (including Q&A)
A workshop offered once this year
This gathering is offered as a single, intentional experience. If you feel called to join, we warmly invite you.
👉 Reserve your place when you feel ready
What’s included
Live workshop (in person or online)
PDF guide with breathing and acupressure practices
A safe and supportive learning environment
A gentle invitation
If your body has been asking for rest, clarity, or support — this workshop may be a good place to begin.
About TAO Medicine
TAO Medicine is a space where integrative health and Traditional Chinese Medicine come together to support wellbeing in a grounded, human way. Our workshops are not only about learning — they are invitations to reconnect with yourself.